Nutrition

How to be a Pro with Your Protein Intake

May 28, 2020

By Alec Chaves Whether you’re the star of the football team, a long distance runner, or just like to work up a sweat, we all have a common goal: to be our best. Many people think that the professional athletes we see on TV, like JJ Watt or Lebron James, get to where they are […]

Bacteria in your gut are eating your leftovers, and that’s a good thing

May 05, 2020

By Jeffrey Letourneau What did you eat for dinner last night? It might feel like a long time ago from your perspective, but chances are that the microbes in your gut are currently digesting some of the last remaining nutrients from that meal. In particular, dietary fiber is an important food source for these microbes, […]